Showing posts with label 09 Health. Show all posts
Showing posts with label 09 Health. Show all posts

On Screen p 95. How to Live a Long Healthy Life. Extra Listening

 

 

 Fill in the gaps with one, two or three words.

1. In order to study Okinawans’ longevity Scientists have focused on whether there is a family history of longevity and the ______________ of all the people in their family network.

2. They have discovered that the Okinawans ___________ more slowly than almost anyone else on earth.

3. 70% of Okinawans are still __________________ at 97 years old.

4. ________ is a hormone.

5. The source of the Okinawan miracle _____________ in the vegetables and fruits they eat.

6. Bradley Wilcox qualifies the Okinawans’ diet as a ________ diet.


7. For the last twenty years Bradley and Craig have been analyzing the ______________Okinawan ingredients.

8. Okinawans have among the _____________ of breast and prostate cancer in the world.

9. The Okinawans developed cultural habits over the years that appear to have ______________ properties.

10. When you load up at the all you can eat restaurant and you walk away with this bloated feeling you may have had your money’s worth but you probably didn’t get your health’s worth because what you are doing is _________into an early grave.



KEY
1. In order to study Okinawans’ longevity Scientists have focused on whether there is a family history of longevity and the past medical history of all the people in their family network.



2. They have discovered that the Okinawans (actually) age more slowly than almost anyone else on earth.



3. 3. 70% of Okinawans are still functioning independently at 97 years old.



4. DHEA is a hormone



5. The source of the Okinawan miracle can be traced in the vegetables and fruits they eat.



6. Bradley Wilcox qualifies the Okinawans’ diet as a Rainbow diet.



7. For the last twenty years Craig and Bradley have been analyzing the life-enhancing Okinawan ingredients.



8. Okinawans have among the lowest rates of breast and prostate cancer in the world.



9. The Okinawans developed cultural habits over the years that appear to have health-protective properties.



10. When you load up at the all you can eat restaurant and you walk away with this bloated feeling you may have had your money’s worth but you probably didn’t get your health’s worth because what you are doing is digging yourself into an early grave.

VOCABULARY

Lifespan: the length of time for which a person, animal or thing exists. (período de vida)

Veggies: vegetables.

Sweet potatoes: batatas, boniatos

Tofu: a soft pale food which has very little flavour but is high in protein, and which is made from the seed of the Asian soya bean plant.

Fad: a style, activity or interest which is very popular for a short period of time. A craze. Una moda. The latest / current fad. A fad for physical fitness. Rap music proved to be more than just a passing fad.

To enhance: to improve the quality, amount or strength of something. Mejorar, aumentar.


impending adjective[only before noun] (usually of an unpleasant event) that is going to happen very soon SYN imminent: his impending retirement. warnings of impending danger / disaster

Stark: very different to sth in a way that is easy to see
SYN clear: stark differences. Social divisions in the city are stark. The good weather was in stark contrast to the storms of previous weeks

bloated: full of food and feeling uncomfortable

On Screen p 53. It’s a dog’s life. Writing an article

Task description:

A monthly magazine about social issues has asked readers to send in articles on worthy causes. You decide to write an article in which you describe a charity you support, explain how and why you support it, and assess its importance for the community.


What does it (1)__________ to make a huge difference in someone’s life? Would you be (2)__________________ to learn that all you need is a friendly pet and few hours a week?
But let me back (3)_______________ a bit. When my elderly neighbour moved (4)_____________ aged care, I decided to visit her one Sunday. I wasn’t sure (5)_____________ to expect: Would she feel depressed at having to leave her own home?
I needn’t have (6)_____________. An amazing charity called Pet Set had taken care of that. Sitting by her (7)___________ was a big white English Bulldog, Winston. It was Winston’s job to offer companionship to the elderly residents, and this he (8)______________with great success. Apparently, Winston visited three times a week and (9)__________ everyone’s spirits. Speaking with his owner, I learned that Pet Set volunteers take their good-natured dogs to places like aged care facilities and hospitals to (10)__________ improve the wellbeing of residents and patients.
‘What a great idea!’ I thought. Wanting to take part, but not (11)___________ a pet, I offered my time (12)_______________ an administration officer. Twice a week, I work the phones and organise the volunteers. Knowing that I’m doing something (13)______________ with my time is important to me. Getting to know the dogs and seeing the joy they bring is an (14)_____________ bonus.
I constantly hear heart-warming stories resulting (15)__________ these visits. For the elderly residents who have experienced the trauma of giving (16)______________ their own beloved pets, a regular visit from a friendly dog does (17)_____________ for their morale and gives them something to look forward to. (18)_____________ for the dogs, they love the attention and the treats they get!
Don’t think twice about it. I encourage anyone who has spare time and a placid pooch to enquire about getting involved. (19)__________ if, like me, you don’t have a pet, there are ways you can help. Look (20)______________ it – you won’t regret it



KEY



1. take



2. surprised



3. up



4. into



5. what



6. worried



7. side



8. did



9. raised/ lifted



10. help



11. having



12. as



13. worthwhile



14. added



15. from



16. up



17. wonders



18. As



19. Even



20. into

Close-up p 71. Health and Diet. Oral Mediation


A friend of yours from England has been asked to write a contribution to Health Magazine . His assignment is to write about the state of health in Spain. While doing his research, he came across these pictures on Google related to health and diet in Spain. He sends them to you so that you can shed some light on them. Your friend also asks you some questions about this topic. You decide to send your friend a voice message with an explanation of 2 minutes.



















 

1. What do Spanish people do to stay healthy?
2. How has life changed in terms of eating habits and health in Spain? Are Spanish people more or less healthy than before? What health problems can be attributed to modern Spanish life? How are these problems solved or at least alleviated in Spain?
3. Are many Spaniards on a diet to improve their health or lose weight? What diet do many Spanish people follow? Does it work? What food do Spaniards often have to cut out? Is dieting thought to be dangerous in Spain? Is there a miracle diet which everybody talks about in Spain at the moment? Are there many Spanish people  who struggle with eating disorders? 

4. What are the pros and cons of the National Health Service in Spain? Does the Spanish government sufficiently support the National Health Service? Is healthcare a business in Spain? Is there much difference between the quality of service in private and public hospitals in Spain? Which system do you think is better?
5. Some people say that eating healthily is unaffordable for the average family. Is this the case in Spain?

6. What role does fast food play in Spain? Is it all unhealthy?
7. What do Spanish people think about canned, frozen and processed food
8. What do Spaniards think of genetically-modified (GM) food? Is genetically modified food the only solution to future food problems in Spain?
9. What are the health risks associated with the Spanish lifestyle and environment? 10. What do Spanish people think of homeopathic or holistic medicine? Have many Spaniards tried acupuncture or acupressure? Do Spanish people prefer traditional medicine or alternative medicine? Why?/ Why not? 11. Do many Spaniards have a vegetarian or vegan diet? What do Spanish people think about these diets? 12. What do Spanish people think of the idea of having plastic surgery to improve their looks? Are procedures like getting a nose or a boob job, a nip and tuck or a facelift popular in Spain? Are such procedures dangerous in your country? Do Spanish people easily go under the knife just to get rid of their wrinkles or rolls? Has it become a trend for Spanish men to travel abroad to have hair transplants? Is your society too obsessed with the way people look? 13. What do Spanish people think about mental health in Spain?  Are people with mental disorders stigmatised in your country? Are anxiety, depression, OCD or any other mental disorder more common now than 50 years ago in Spain? Do Spanish people ever snap after being under too much stress? How do Spaniards de-stress when they feel overwhelmed? Do many Spanish people have a kind of red warning flag that indicates too much stress? Do some Spaniards feel snowed under?
14. How often do Spanish people have a health check?


Useful language to describe a chart:
 
This chart illustrates how...
This
chart compares...
The results that are shown in the
chart are...
As can be seen from these results,
...
According to this chart, 
From the data in the above
chart, it is apparent that ...
We can see on this
chart how... 
The
chart indicates that...
The
chart represents...
The information given in the chart...
The percentage of people who... is shown on the chart.  
The chart shows quite clearly the impact of...






Useful vocabulary about health:


homeopathic:/ˌhəʊmiəˈpæθɪk/ using homeopathy (= a system of treating diseases or conditions using very small amounts of the substance that causes the disease or condition)
holistic:(medical) treating the whole person rather than just the symptoms (= effects) of a disease
acupuncture:/ˈækjupʌŋktʃə(r)/ a Chinese method of treating pain and illness using special thin needles which are pushed into the skin in particular parts of the body
acupressure: a form of medical treatment, originally from East Asia, in which pressure is applied to particular parts of the body using the fingers
vegetarian: eating no meat or fish
vegan:/ˈviːɡən/ a person who does not eat any animal products such as meat, milk or eggs. Some vegans do not use animal products such as silk or leather.
nose job: (informal) an operation involving rhinoplasty or cosmetic surgery on a person's nose.
boob job: to have an operation to change the shape of the breasts, usually to make them larger
nip and tuck:(informal) a medical operation in which skin is removed or made tighter to make somebody look younger or more attractive, especially a facelift
facelift: medical operation in which the skin on a person’s face is made tighter to make them look younger
procedure: [countable] (medical) a medical operation. To perform a routine surgical procedure.
wrinkle:/ˈrɪŋkl/ a line or small fold in your skin, especially on your face, that forms as you get older
roll:[countable] an area of too much fat on your body, especially around your waist.
mental health: a person’s condition with regard to their psychological and emotional well-being.
spring to mind: to come quickly into your mind
disorder: an illness of the mind or body
stigmatise:/ˈstɪɡ.mə.taɪz/ to treat someone or something unfairly by disapproving of him, her, or it
anxiety: a medical condition in which you always feel frightened and worried
depression: a mental illness in which a person is very unhappy and anxious (= worried and nervous) for long periods and cannot have a normal life during these periods
OCD:  or obsessive compulsive disorder. A mental illness that causes a person to do something repeatedly for no reason.
excruciating:/ɪkˈskruː.ʃi.eɪ.tɪŋ/ extremely painful
health check: an occasion when a doctor or nurse examines someone's body, takes blood tests, etc. in order to make sure the person has no health problems
to be on a diet: trying to lose weight by eating less food or specific foods.
cut out: to make something shorter, lower, smaller, etc
struggle: to experience difficulty and make a very great effort in order to do something
eating disorder: a mental illness in which people eat far too little or far too much food and are unhappy with their bodies.
Binge Eating Disorder: a serious eating disorder in which you frequently consume unusually large amounts of food and feel unable to stop eating
Anorexia: a serious mental illness in which a person does not eat, or eats too little, often resulting in dangerous weight loss
Bulimia: a mental illness in which someone eats in an uncontrolled way and in large amounts, then vomits intentionally.
snap: [intransitive] to suddenly be unable to control your feelings any longer because the situation has become too difficult.
overwhelm: to cause someone to feel a sudden strong emotion
de-stress: to get rid of feelings of stress (= worry caused by difficult situations in your life or job)
canned: preserved and sold in a metal container
processed: processed food has had some sort of chemical or industrial treatment in order to cook it, preserve it, or improve its taste or appearance
(a) cast iron stomach: if you can eat all sorts of food and drink what you like, without any indigestion, discomfort or bad effects, it is said that you have a cast-iron stomach.
(as) fit as a fiddle: a person who is as fit as a fiddle is in an excellent state of health or physical condition.
hale and hearty: someone, especially an old person, who is hale and hearty is in excellent health.
genetically modified food: are foods produced from organisms that have had changes introduced into their DNA using the methods of genetic engineering.
preservative: preventing food or wood from decaying
shelf life: the length of time that food, etc. can be kept before it is too old to be sold
dexa scan:dual energy X-ray absorptiometry. Also: bone densitometry, bone density test/ scan.
scan, sonogram, ultrasound (scan): Sp. ecografía. E.g. The ultrasound showed...
PET scan: /pet/ position emission tomography.(A process that produces an image of your brain or of another part inside your body).E.g.  a PET scan.
CAT scan: /ˈkæt skæn/ (also CT scan  /siːˈtiː skæn/ ) (computerized axial tomography) a medical examination that uses a computer to produce an image of the inside of somebody’s body from X-ray or ultrasound pictures. E.g. The doctor arranged for me to have a CAT scan. Run a CAT scan.
 MRI scan: /ˌem ɑːr ˈaɪ/ magnetic resonance imaging (a method of using a strong magnetic field to produce an image of the inside of a person’s body) E.g. an MRI scan

Close-up p 24. Health: Funding for COVID-19. Extra Oral Mediation

 

 

Coronavirus cases 31 March 2020


Coronavirus deaths 31 March 2020

Your hospital has applied for additional funding to fight COVID-19 and to secure it, somebody is needed to record a voice message for the authorities in charge of granting the funding. You are currently a patient at the hospital and you volunteer to do the recording. Some of the health workers give you the pictures above to help you. These pictures will be sent to the authorities together with your recording. 

You can talk about:

- The reasons and the purpose of the funding

- How much money is needed

- What the hospital is going to spend the money on

- The impact the funding is going to have on the hospital and its patients

 

Useful expressions:

My focus today is on...

Let me talk you through why our hospital needs this extra funding

Well, first and foremost, ...

One thing is clear- COVID-19 is here to stay

I think the facts speak for themselves. The charts illustrate...

I don't want to labour the point, but one thing is clear- COVID-19 is bound to...

Turning now to the focus of this presentation, I would like to point out that...

More specifically, I recommend/suggest,...

So to recap on what I've been saying, I strongly urge you to do something about this

Now, if you'd like me to elaborate on anything I've just said, please let me know by sending me a message. 

Useful language to describe a chart:
 
This chart illustrates how...
This
chart compares...
The results that are shown in the
chart are...
As can be seen from these results,
...
According to this chart, 
From the data in the above
chart, it is apparent that ...
We can see on this
chart how... 
The
chart indicates that...
The
chart represents...
The information given in the chart...
The thousands of coronavirus deaths/cases in Spain are shown on the chart.  
The chart shows quite clearly the impact of...