Objective Proficiency p 120. Low And Slow May Be The Way To Go When It Comes To Dieting. Extra Listening

Low-glycemic foods that take awhile to digest may help keep weight off longer than other diets. The low-glycemic diet comes out on top in a new study that compared to the low-carb diet and the low fat diet.
Listen to the programme on the NPR website.

No comments:

Post a comment